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Who is Pilates for?
Every Body
Pilates trains the whole body through breath, concentration, control, precision, centre, and flow. All pilates exercises are low impact, and progress gradually from foundation exercises, to advanced. They are designed to challenge you, and to help you move optimally, and reduce pain in the body.
What is Pilates?
Pilates was created in the early 20th Century by Joseph Pilates. It is a series of exercises meant to strengthen, align, and balance the body. Pilates offers a full body workout that enhances flexibility, and posture through a unique blend of exercises. Join us at Pilates Social Club and experience a holistic approach to wellness.
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